It is hard to keep the corners of your mouth from creeping up into that joyous smile when you let loose and “cut a rug”. Dancing brings joy into us like a straight IV shot, and we feel its effects without fail. If we can Laugh Like We Are Nine, then we can Dance Like We Are Ten! And visa versa! One can almost always begat the other. Laughter and dancing are gateway drugs to feeling joy and euphoria. The act of letting your stress and worries fall away and just being in your body, in movement is enriching and empowering.
Joy & Health 